About Me

Hello, and welcome! My name is Ana, and I am deeply passionate about helping people take control of their lives in order to create a brighter, healthier future for themselves. When I first started my journey towards mental and physical well-being, it wasn’t easy. I had a lot of suppressed emotions because I didn't know how to deal with them, nor did I ever want to talk about them with anyone. It was much easier for me to simply hide what I was feeling and going through. Eventually I exploded and after hitting rock bottom, I wanted to give up on everything including life. It felt impossible to see a way out but holding onto God, my faith, and my family, I kept pushing. I had hope that there was more to live for and wanted to find myself again. So I made the decision that I was going to stop drowning in negativity and figure out how to overcome my struggles - starting from within.

Through intentional effort, consistent learning, and countless hours of practicing, I discovered the power of controlling my mind and prioritizing my mental health. I began healing from trauma and emotional pain, as well as unprocessed grief. I accepted and forgave myself for all of my past mistakes, let go of shame, and had a deep desire to completely transform every aspect of my life. Slowly but surely, I began falling in love with myself again, building a new life that felt authentic, joyful, and fulfilling. Although life isn't perfect and unexpected situations will tend to come up, everyday I wake up feeling grateful for who I am, where I'm at in my journey, and for having the right mindset to overcome anything that comes my way.

Now, I'm determined to help others overcome their own struggles, become healthier, happier, and more abundant. From the profound changes I’ve experienced firsthand and with the science-backed knowledge I've acquired, I believe my guides and techniques will not only help you feel better but also enable you to transform any area of life you desire. 

I know there's people out there going through some of the things I went through, if not worse. If you're feeling overwhelmed, frustrated, or like you've reached your breaking point, I want you to know that you have the strength within to get through any battle and rise above any obstacle getting in the way of your best life. Getting myself out of that position was difficult because I had no knowledge, no guidance, and I didn't know what I was doing. Which is why I decided to create helpful guides that are not only life changing but also simplified and easy for anyone to follow - no matter your starting point.

Disclaimer

I am not a licensed therapist, dietitian, psychologist, or medical professional. Everything I share comes from my personal experiences, countless hours of independent research, and publicly available studies. While my insights have worked for me and others, they are not a substitute for professional advice. Please consult a licensed professional if you are facing severe physical or mental health challenges.